The 'waist training' or waist training is in the crosshairs of lovers of body worship, especially since Kim Kardashian is photographed on his Instagram doing it.
But what is it and how does it work? Today we will give you the answers to the questions about this training that is done with a tight corset.
What are the objectives of waist training?
The objective of this training is to reduce the area between the hips and the rib cage by working the frontal and oblique abdominals. The idea is to strengthen these muscles to create a flatter belly and a more defined waist.
What benefits does the corset provide?
There are two types of corsets: the first aims to strengthen what is often used after giving birth or by people with back problems. The second is used during training to increase body temperature, increasing sweating and the sensation of burning fat. The shaper corset used by Kim Kardashian is a mixture of both; facilitates your training while improving your balance as it provides extra support.
To what extent can you shape your silhouette with this technique?
The idea of waist training is to approach the silhouette known as 'hourglass'. Obviously, you can not change the size of your hips but with the right training, you can eliminate the odious cartridge belts and fat layers around the waist creating an enviable curve.
Which exercises will produce the best results?
Clearly, the abdominals are the best option when it comes to defining the waist but it is important to remember that this will only work if you get rid of the residual fat before. Metabolic training and high-intensity fat burning exercises should always be used with specific zonal training.
Our advice:
- The best training does not always start in the gym. You will never achieve a slender and sculpted figure if you eat junk food on a regular basis, so the first step will be to improve the diet and make sure you consume the necessary nutrients.
- If you are overweight or you are in low form you should give high-intensity cardio classes before starting with waist training. Cardiovascular training is key to eliminating as much fat as possible or on the contrary, you will simply strengthen the muscles that are hidden under those layers of fat.
- On the other hand, if you go to the gym regularly and you are a healthy and athletic person but do not see results, it could be a sign that you need a break. People who exercise often find that their bodies have entered a state of stress in which they overproduce cortisone. This, in turn, affects our silhouette as it allows the formation of a layer of fat around the waist. Take yoga classes, give yourself a massage and allow your body to rest from time to time so that it can rebuild its chemical balance. Remember that only then will you see the results you expect.
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