3 Exercises for Hand Muscles

The exercises for the muscles of the hands and wrists are based on the execution of certain movements with the aerobic and anaerobic base, with the purpose of strengthening them and avoiding temporary or permanent injuries.

The dolls are perhaps one of the most sensitive parts of the human body, because when we exercise, they are always involved in most movements, and therefore tend to suffer more than any other area.

These exercises also serve those suffering from arthritis or carpal tunnel syndrome, which is other than painful, very constant conditions. Therefore, we present some exercises that serve as treatment or rehabilitation therapy :

1. To strengthen the wrist you must place your hand on a surface that can be raised, in order that the index finger can slightly raise this surface; This exercise is very useful to increase the strength of the muscles of the hand. Besides, you can also use a wrist strengthener to strengthen your wrist.

2. To reinforce the tendons you must place an elastic cord or ligament in both wrists, then try to separate them with all possible force during the time you resist the most. In this way, the tendons are demanded to the maximum and acquire greater strength.

3. To have a better stretch of the muscles of the hand, you can stretch the arms completely, then take your fingers and pull the hand back, until you reach the minimum point of pain, in order to achieve a good elongation.

While many people believe that bandaging the wrist or placing wristbands, which keep the joint subject, will avoid injuries, but in the long run is not the most appropriate since the joint becomes "vague" and is more prone to suffer some type of injury. The ideal one is to perform this type of exercise as part of the warm-up prior to other activities.