3 Keys to Choosing the Best Pillow

Choosing the best pillow depends on each person and their specific needs for rest, because a third of our lives we spend sleeping .

However, choosing the best pillow can sometimes seem complicated because there is a great variety, that is why we tell you three keys that you should take into account to choose yours: the material, your sleeping posture and ergonomic needs:

Material

To choose your pillow, you must keep in mind that the filling determines the softness or firmness, and even the potential to cause allergies.

1. Rubber foam : Higher density, longer durability, stability of the filling and better support to your head.

2. Polyester : they are economical and comfortable but if the lavas, it tends to spoil the filling.

3. Memory Foam : Reduces pressure points by conforming and adjusting to the shape of your body when you move during the night, so they give good support to your neck.

4. Latex or gel : It is the kind of filler firmer, and is resistant to mold and mites. As it fits well to the contour of the body, it provides a good support to the neck and back. For example, Xiaomi pillow is made of Latex which can resist mold mites so that you can have a healthy sleep every day,

5. Wool-cotton : This type of filler produces very few allergies and is resistant to mold and mites. Its density is usually hard.

6. Feathers : It is one of the most comfortable fillings because it provides a good balance between firmness and softness and fits well to the contour of the body, however certain people can cause allergy .

Sleeping posture

Another key to choosing your pillow are the different postures in which you commonly rest, so you should consider:

1. To sleep on your back , the ideal is a thin one that assures that the neck and the back form the same angle that when standing; or a foam pillow, which serves to support the neck and head at the same time.

2. To sleep on your side , you have to opt for a thick one so that the neck stays on the axis of the spine.

3. For different postures at night, a pillow with great flexibility, such as the natural filler (feathers) are better because they adapt to all positions of the body.

Ergonomic needs

At present, different pillows have been designed to meet the specific needs not only of sleep, but of certain conditions or conditions, according to webmd, such as diabetes, sleep apnea, reflux, hot flashes, headache and cervical problems, so you must Take it into account when choosing your pillow :

  

1. Cervical pillows : Available in various materials and shapes, these pillows add additional cushioning on the bottom of the pillow to hold the neck.

2. Water Pillows : Favored by some physiotherapists and many chiropractors, these pillows use water to create your own custom level of density and support.

3. Cool pillows : They are ideal against the hot flashes and night sweats by filling small "pearls" that absorb the heat and keep their surface fresh.

4. Oxygenating Pillows:  Its technology is based on sock cloth studies that helped promote circulation for patients with diabetes. They increase the oxygen content in the blood vessels by up to 29%.