Effective Ways to Lose Abdominal Fat

What many women concerned about is the fat in the belly, which could be test by using the slim guide skinfold caliper. But what few know it is how to achieve effectively and quickly. Fortunately, this type of fat is the easiest to remove from the body. A group of researchers from the British television network BBC conducted experiments to clarify the number of myths circulating on the web. The experiment was to bring together 35 volunteers and two professional sports and food. Before the experiment, a medical history of each of the volunteers to take account of their status prior to the tests that health would be subjected opened.

The first group used monitors that recorded their activity throughout the day and were asked to continue eating as they usually did. Additional to that, they were given a series of simple instructions involving increased physical activity on folding yoga mat. Abdominal consisted of the following: lying on your back with knees bent, soles of the feet on the floor, hands on thighs, crossed over the chest or behind the ears, the subjects had to slowly climb the torso toward your knees until your shoulders are off the ground. Maintain that position for a few seconds, slowly lower and repeat.

The second group was assigned a series of classic abdominal exercises with men’s corset vest normally found on the Internet. Each volunteer must do 6 different routines repeating each 3 times daily for a period of 6 weeks.

The third group was asked to follow another popular advice is to reduce fat Online: consume up to 3 glasses of milk (one liter) a day.

The fourth group was the group of controlled diet. They were not asked to change the type of food they ate. Simply they should reduce the portions and measure them with reference measuring his hands and fingers. This group was also asked to cancel the consumption of snacks between meals.

After 6 weeks, all participants were examined again. Waist measurements were taken, cholesterol, glucose levels in blood and blood pressure was measured. The results were quite revealing. The first group, which continued to eat the same but increased their physical activity, did not lose any fat, but his health improved considerably.

In the group of abs, they not lost weight and improved their health parameters, but lost 2 cm in waist. The group was asked to consume 3 cups of milk daily, did not present any change in weight or health status.